FAQs
1. What is the difference between a nutritionist and a dietitian?
A nutritionist is able to provide nutritional advice for individuals with no underlying healthy conditions. A dietitian provide expert nutrition advice for people of all ages and prescribe dietary treatments for many conditions such as diabetes, food allergies, cancers, gastro-intestinal diseases and obesity.
2. What should I expect from my first appointment with a nutritionist?
First, we’ll do a quick RSST screening to make sure your health status is within my scope of practice. From there, we will discuss goals, set expectations and formulate a plan to follow. ​​​​
3. Why do I need a nutrition coach when there's AI?
Working with a coach is about amplifying your time and effort. We are great at wanting to eat healthy and even making some progress, but we usually struggle with asking the right questions and facing setbacks. Coaches provide personalised support to help you set appropriate goals, make progress and even work through setbacks.
4. How many calories should I eat each day?
The number of calories you should eat varies based on age, gender, height, weight, and activity level. Undereating can lead to nutrient deficiencies, muscle loss, hormonal imbalances, and other health issues.
5. I had a bad experience seeking nutritional advice before, is there a way to not go hungry when I am dieting?
Modern nutrition science has moved away from restrictive diets. In my practice, we prioritise health over unrealistic results, focusing on a balanced diet with practical tips to fuel your body effectively.
6. Do you do meal plans?
Not at this stage. From my experience, most people are too fixated on following the perfect meal plan, which in the long run is either too expensive or unrealistic to fit into their existing routine to maintain. I teach the reasoning behind our choices so you can make informed decisions that work for you and on any recipes.